A Short Explanation How To Use Your Mala

This is a short 3 minute practical introduction about how to use your mala. Octavio Salvado from The Practice Bali shows you how to hold your Mala and how to slide them through your fingers.

Don’t worry, using a Mala for your meditation is not rocket science and if you are used to holding your Mala in a different way it is not the end of the world. The most important thing is that you practice.

Location: Canggu / Bali

You learn about:

  • -how to hold your mala
  • -how to let the stones glide through your fingers
  • -motivates you to pratice regularly