YIN YOGA CLASS WITH WANDA BADWAL
27 Minute Yin Yoga Class For Deep Sleep
We filmed this 27 minute Yin Yoga class with Wanda Badwal in Ubud / Bali for you. This tutorial is great for you if you have trouble sleeping. Simply follow this class just before you go to bed and you will unwind and relax deeply to allow you to fall asleep easily.
All you need is a quite place, some cushions and half an hour time.
- -those dealing with sleep disorders
- -deep relaxation
- -unwinding after a busy day