We filmed this short mood video in Cape Town with the beautiful Jelena Sequoia on a quite summer evening during our last trip to South Africa. The evening reminded us how easy yet effective it is to practice yoga and meditation: you don’t always need a fancy space or great studio, sometimes it feels just perfect to go outside by yourself, wander around with only your mat and find a quite space in nature – a park, garden, beach or field.

That`s part of the beauty of yoga and meditation, it is so complex yet so simple

 

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