Meditation has been used for thousands of years to quiet the mind and has many physical calming benefits.It can be helpful in releasing stress and anxious thoughts, and will bring you to a more visible level of awareness and consciousness.
This beautiful practice can be used as a powerful reminder to stop, rest, and move past your mind and thoughts.In this space, you can understand, grow and even discover the beautiful treasures of your gifts and talents. Meditation doesn’t have to be intimidating, it is simply an intimate moment created just for yourself.
“Meditation is the discovery that the point of life
is always arrived at in the immediate moment.” – Alan Watts
The power of meditation
Meditation is a beautiful way of settling the soul. It’s ability comes in two forms as it both grounds you and allows you to soar. By connecting you to your root, meditation provides the light and freedom to be who you already are.
“Meditation is the awareness that “I am not the mind.” When the awareness goes deeper and deeper in you, slowly slowly, a few moments arrive – moments of silence, moments of pure space, moments of transparency, moments when nothing stirs in you and everything is still. In those still moments you will know who you are, and you will know what the mystery of this existence is.” – Osho
Being one with others means losing a part of yourself. In this hectic and fast paced world that we live in, it is hard to have a moment of quiet. A moment just for you. In meditation, we take this moment because we know its power. Silence is a powerful force for self-realization and growth. Through silence, we can walk away from all of our preconceived notions and behaviors and re-learn in a place of clear, unadulterated openness. Meditation can bring true enlightenment of spirit and mind, happiness and love.