WHAT IS A MALA? Malas come in all different forms and shapes just like the humans that use them. They have been around since ancient times and are traditionally referred to as prayer beads. Their use can be found in various spiritual traditions that cultivate meditation practice. Japa Mala is an ancient Hindu practice in which you repeat a...

WHAT IS A MALA? Malas come in all different forms and shapes just like the humans that use them. They have been around since ancient times and are traditionally referred to as prayer beads. Their use can be found in various spiritual traditions that cultivate meditation practice. Japa Mala is an ancient Hindu practice in which you repeat a...

What are Rudraksha Seeds? Rudraksha is an ancient seed that literally translate to The Eyes of Shiva. This seed has been used in mala making for thousands of years. Inside of a small blueberry like fruit lies a unique Rudraksha bead differentiated by its number of facets or mukhis. Each facet represents a...

What are Rudraksha Seeds? Rudraksha is an ancient seed that literally translate to The Eyes of Shiva. This seed has been used in mala making for thousands of years. Inside of a small blueberry like fruit lies a unique Rudraksha bead differentiated by its number of facets or mukhis. Each facet represents a...

WHAT IS A MANTRA? A mantra, traditionally, is a Sanskrit phrase or sound that is repeated to provide a way for concentration in your meditation practice. Only repeating a phrase or word? Yes, it’s that simple. The greatest part is that there are many different mantras, each charged with a different intention or...

WHAT IS A MANTRA? A mantra, traditionally, is a Sanskrit phrase or sound that is repeated to provide a way for concentration in your meditation practice. Only repeating a phrase or word? Yes, it’s that simple. The greatest part is that there are many different mantras, each charged with a different intention or...

We filmed this short mood video in Cape Town with the beautiful Jelena Sequoia on a quite summer evening during our last trip to South Africa. The evening reminded us how easy yet effective it is to practice yoga and meditation: you don’t always need a fancy space or great studio,...

We filmed this short mood video in Cape Town with the beautiful Jelena Sequoia on a quite summer evening during our last trip to South Africa. The evening reminded us how easy yet effective it is to practice yoga and meditation: you don’t always need a fancy space or great studio,...

We would love to show you some some inspiring beach yoga drone footage that we filmed at one of our favorite places: Cape Town’s wild beaches. “If you were God, and in this sense that you knew everything, and you were completely transparent to yourself through and through, you would...

We would love to show you some some inspiring beach yoga drone footage that we filmed at one of our favorite places: Cape Town’s wild beaches. “If you were God, and in this sense that you knew everything, and you were completely transparent to yourself through and through, you would...

We filmed this short mood video with the wonderful Milla Monteiro on Bali’s rough and beautiful westcoast. “You are something the whole universe is doing in the same way that a waves is something that the whole ocean is doing.” - Alan Watts What a beautiful thought: imagine yourself being...

We filmed this short mood video with the wonderful Milla Monteiro on Bali’s rough and beautiful westcoast. “You are something the whole universe is doing in the same way that a waves is something that the whole ocean is doing.” - Alan Watts What a beautiful thought: imagine yourself being...

Why meditate? Meditation has been used for thousands of years to quiet the mind and has many physical calming benefits.It can be helpful in releasing stress and anxious thoughts, and will bring you to a more visible level of awareness and consciousness.This beautiful practice can be used as a powerful...

Why meditate? Meditation has been used for thousands of years to quiet the mind and has many physical calming benefits.It can be helpful in releasing stress and anxious thoughts, and will bring you to a more visible level of awareness and consciousness.This beautiful practice can be used as a powerful...

Follow the blessing process

Follow the blessing process